Watching your thoughts.
The true key to alleviating anxiety is explained in this track, allowing you to become the 'watcher of your thoughts' and learn how to live in present time. This allows us to not follow our thoughts into the future or the past with all it's imaginings, stories and scenarios that may or may not have even happened yet, unless WE CHOOSE TO.
Please see the notes in "thoughts about the past' if you find that you are experiencing difficult or stressful thoughts and emotions that you are struggling with that may be coming up for you during these exercises.
released February 10, 2016
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