Portable Object Meditation

from by Alyse Price-Tobler and Tania Rose

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Portable Object Meditation.
This meditation is safe and quick to learn and administer to yourself when you are short on time. It will allow you to refocus your thoughts and come to a still quiet space in a short period of time. A small portable object is required for this meditation. This can be anything that you like. Some suggestions are: a crystal of any shape and color, a special stone, a crucifix, an essential oil or anything that you like. This meditation can be set up quickly and performed when you are between meetings, appointments, classes and anytime you're alone.

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from Still, released February 10, 2016

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Alyse Price-Tobler and Tania Rose Sydney, Australia

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