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On the Boat Meditation.
This guided meditation reinforces the notion of 'becoming the watcher of your thoughts and practices 'no mind.'
You are on a gentle large safe wooden boat, on the calm ocean, close to shore, bobbing in the waves, while you wait to spot a pod of friendly dolphins.

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from Still - Free Anxiety resource, released February 10, 2016

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Alyse Price-Tobler and Tania Rose Sydney, Australia

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