No-Mind Practice teaches you how to develop new positive thinking patterns, allowing for fabulous brain happiness hormone rushes and allow you to combat your old negative thought patterns. This recording allows time for you to sit with yourself and become the 'watcher of your thoughts.' You are invited to look at thought patterns and beliefs and see how your body reacts to them physically. Three very important key elements explaining the relationship between thoughts and feelings is explained.
Please pause the recording until you are ready to move into the next phase.
Sometimes pin-pointing thoughts take a while, sometimes they come up quickly. Changing a negative thought to a positive can often be slow and time consuming until you get good at this skill. This is because negative thoughts have been able to run around freely without much discipline for a long time, so they can be tricky to shift.
Please note, by not pausing, you may experience feeling rushed through this track. Please take your time to experience the full benefit, or come back to it when you are feeling more relaxed and time rich.
released February 10, 2016
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